It is of utmost importance to maintain good and healthy menstrual hygiene. The onset of menstruation is one of the most significant modifications happening among girls in teenage years. It is a natural and normal biological process experienced by all teenage girls and females, yet it is not spoken of publicly causing unnecessary embarrassment and shame. Hygiene-related practices of women during menstruation are of considerable importance, as they have a health impact in terms of increased vulnerability to infections of the reproductive tract.
At this time, they need a safe environment that provides protection and guidance to ensure that their basic health, well-being, and educational opportunities are realized. At the time of menstruation, the mucus in the cervix opens up to facilitate the passage of blood, which may lead to sore infections if the germs enter your cervix. That’s why it’s essential to follow a clean routine always and especially when you’re down. Here are some tips mentioned below to maintain hygiene during menstruation.
- If you use sanitary napkins, make sure that you place them right. Improper placing might lead to irritation and rashes.
- If you’ve got a heavy flow, your pads should have enough ability to absorb all the emissions.
- The uses of panty liners are one of the most recommended menstrual hygiene practices when you have low bleeding.
- One of the most appropriate hygiene guidelines during menstruation is to wash your private parts after each change and also pat the area dry, preferably with powder. It will keep the germs away.
- If you remember your dates, you will be prepared for the coming cycle, without any unpleasantly timed surprises.
- Wearing tight jeans or leggings can make your private parts get boils or rashes. There’s sufficient airflow with loose clothing to make you feel comfortable and fit all day long.
Poor menstrual hygiene is intricately related to several risk infections. Women who use another disposable pad are more likely to have urogenital or non-sexually transmitted infections. Washing hands is always a good idea and a healthy habit when changing sanitary napkins. If you do not do this, you may be at risk for a yeast or even hepatitis B infection.
In case of uneven periods or several periods in one month, consult your physician, and conduct the required examinations. You may be prescribed the medicines according to the condition after the test is done by your doctor. Today, people will most likely buy these medicines online via internet pharmacies because they retain patients ‘ privacy and also offer safe delivery right at your doorstep. Canadian pharmacy online can be an option for buying medicines related to menstrual disorder.
Lack of menstrual understanding, bad access to sanitation, and a non-facilitating classroom climate can make it hard for women to be social. It is, therefore, necessary for us to provide training for menstrual hygiene in a friendly and supportive environment. Educational television programs, trained school nurses/health staff, motivated school teachers, and knowledgeable parents can play a very important role in conveying the vital message of correct menstrual hygiene to today’s adolescent girls.