Since man is a man, he has asked himself about the causes of his suffering and above all about the means to alleviate it. Sooner or later we all end up wondering why I do not feel well? Or what can I do to stop suffering?
What is mindfulness?
Mindfulness (or full concentration) is a simple way of helping to alleviate that suffering. We could define it as the art of making conscious sensations of our body that normally go unnoticed; since even though we possess this ability, we rarely use it consciously and almost never for more than a few seconds of time. Mindfulness is not something new and it takes us back to the Buddhist tradition of meditation with more than 2500 years old. You can search “mindfulness workshop near me” to join it in your town.
Who can benefit from the practice of Mindfulness?
Cualquiera puede obtener beneficios de practicar mindfulness. Es conocido que los profesionales asistenciales son de los que más sufren los efectos del estrés laboral continuado. Los profesionales sociosanitarios no son una excepción, y debido a la naturaleza de su trabajo a menudo ven atrapados en este tipo de situaciones de estrés crónico, sufriendo tanto por los efectos del estrés diario como a largo plazo con todas las consecuencias nocivas sobre la salud que esto conlleva.
Unfortunately, not all professionals have adequate and effective stress coping strategies. Mindfulness is one of the strategies that has been shown to be most effective in alleviating and preventing the effects of continued stress. It is a skill that can be developed with the right training. This technique has its roots in millenary traditions, and acts by eliminating the effects of stressors allowing us to face them differently.
In this article we will show you its main benefits on mental and physical health.
- Mindfulness helps improve emotional intelligence
Various studies show that the practice of mindfulness in improving self-awareness helps to improve self-awareness. These lead us to a better recognition of emotions, both our own and those of others, which leads to a better management of interpersonal relationships.
- Mindfulness enhances creativity in the people who practice it
By bringing the mind to a state of calm, mindfulness helps new ideas have more space in mental activity thus displacing negative emotions, such as worries. Being focused on the current moment, makes the person feel more free and creative.
- The practice of mindfulness improves the ability to concentrate
One of the main benefits of full concentration is that it favors concentration on only one thing. This ability is generalized to everything that the person can do, be they complicated or simple tasks. Mindfulness teaches us to keep distractions at bay by providing a higher level of focus on what we are doing at that precise moment.
- Mindfulness combats insomnia
As we have indicated, the continued practice of mindfulness takes the organism to a state of relaxation and helps to keep worries away. This is reflected in a lower level of cortical activation that leads to a favorable state to encourage sleep and improve the quality of this.
- Practice mindfulness fulminates stress and anxiety
This is perhaps the most studied effect and why mindfulness is best known. As we already know, stress can cause hypertension, heart problems, coronary heart disease, mood disorders, anxiety, etc. Mindfulness helps fight stress and anxiety because it brings us to a state of calm, serenity and mental clarity, reducing the levels of cortisol (the hormone that is released in stressful situations) and helping to detect stress and anxiety responses in its early stages.