Putting Health First: Learning to Prioritize Your Well-Being
Most people voluntarily take care of others because they believe that it’s only natural to help people. They also think that it’s better to prioritize other people’s needs before their own. Unfortunately, if you keep having this kind of mindset, you may feel stressed and overworked. You can also potentially experience extreme physical and emotional exhaustion, which may lead to burnout. That is often the result of giving too much.