Chronic fatigue syndrome is a very complicated disease. It takes place by the extreme illness of six months. Most doctors say this disease takes place by a flulike infection or any psychological trauma. Where the first question arises on how to improve mental health. It could be an accident or death of your loved ones or a breakup. So to get rid of this disease one should first know about all of the symptoms and also how to eliminate those symptoms. Your mental health matters a lot. It can destroy you completely. It can damage your whole body with time. If you have any psychological issues it can cause you CFS.
Whenever someone visits a doctor regarding CFS they ask them how to improve mental health. Doctors ask them to spend time with pets. Pets can help them deal with people’s mental health. Pets can heal their mental stress and give them relief from the disorders they have. So the question they ask that how to improve mental health can be answered easily. If you have this disease then you must know about the following things.
- Symptoms :
The most important thing is to get to know about the symptoms of this disease. This disease causes an unexplained feeling. The patient feels impaired concentration and short term memory loss. That affects their daily routine and school work or office work and home assignments. Sore throat and muscle pain is another symptom of this disease. And the pain in joints with no swelling. Headaches are the worst they always come with a new headache. And every headache feels like severe than before. And they feel exhausted even after a wholesome sleep.
- No cure for CFS :
Doctors and researchers are trying to find out the reason behind CFS but they are unable to find the cause. But it doesn’t mean you can’t do anything to reduce the symptoms. The doctors should provide their patients with psychologists , mental health team members, and exercise therapists. A patient must know that he has to improve his mental health to get rid of this disease. A therapist can do a lot for a CFS patient. The patient should take his therapies seriously.
- Treatment :
The treatment of CFS is not discovered properly but some of the treatments are helpful. The doctor asks his patient to reduce psychological stress. They ask their patient to not to think too much. And ask them to relax their mind. And ask them to save it for their school work or home. A patient should consult a physical therapist too. To give his body a pace. And when they have the aerobic exercise they can feel worse so they pause their exercises but they can’t stop it for a long while so for this purpose they must have a physical therapist.
- sleep habits :
In CFS a patient must know about how to set his sleeping scedual because the patient’s time of sleep matters a lot to his mental health and physical health. The patient should make a proper sleep routine he should go and wake up from bed at the same time every day. And he should try to avoid day time naps and try not to watch tv at night.
5.Diet plan :
And the most important thing he has to know is to balance his diet with a proper diet plan. A diet with carbohydrates and fibers. And he must know he can’t eat too much sugar like candies and pastries. He shoud go for fruits and vegetables. Their body needs vitamins and minerals.
CFS patients can only feel better if they take care of their physical and mental health.